TOP 10 FOODS FOR FASTER HAIR GROWTH
TOP 10 FOODS FOR FASTER HAIR GROWTH
Whether you are in the
middle of trying to get your hair grow out from a foolish cut or you just dream
of having longer, luscious locks then it is not just what you put on your
tresses that counts but it’s what you put in your body, too. You may have tried
the best hair products for your hair to grow but if nothing has worked yet then
you need to change your diet and eat foods that can make your hair grow faster.
Today I will share with you the
list of foods that will provide protein and essential nutrients so that your
hair grow not only grows faster but also healthier.
Salmon: This
fish contains good amount of proteins and Vitamin D, which help to make your
hair stronger. It also contains omega 3 fatty acids, which increase your hair
growth and will keep your scalp healthy.
Yellow
pepper: Yellow pepper is more nutritious than oranges and has nearly 5
and 1/2 times more vitamin c than oranges. Vitamin c present in yellow pepper
act as an anti-oxidant and helps to strengthen the hair follicles and hair
shaft as well as prevent from breakage.
Oysters:
Oyster contains very good amount of zinc and its deficiency can cause poor
scalp and hair loss so one should contain at least 3 ounces of oyster in your
daily diet. Even one can consume oyster oil daily.
Eggs: Eggs
contain good amount of omega 3 and contain biotin, which are necessary for hair
growth. Do you know egg white and yellow both parts are good for hair. Egg
white will grow your hair and will keep it beautiful. You can use is as a hair mask for a natural protein treatment.
Sunflower
seeds: Sunflower seeds contain good amount of Vitamin E, which is
very much necessary for blood flow to the scalp, and increase faster hair
growth.
Sweet
potatoes: These are loaded with Vitamin A and beta-carotene, which not
only make scalp healthy but also promote hair growth. In a day one should not
contain 2500 milligrams of Vitamin A as its high dose and can be toxin.
Almonds: These
are tasty as well as amazing nut, which should be consumed for faster hair
growth. Almond makes your hair to grow thicker and faster as it contain high
biotin. For best result eat one cup of almonds daily as it contains nearly 1/3
of your daily requirements. Eat for one or two months and see the best result
on your hairs.
Avocados: Avocados
are age-old beauty secret and it contains high concentrate of essential fatty
acid which will help to keep skin supple and smooth. Avocado has ability to
stimulate collagen and elastin production. You can also use it for an easy hair mask and apply to your scalp and
hair and keep it for 10 minutes and then wash it off.
Spinach: Spinach
contains beta-carotene, iron and vitamin C, which helps to keep hair follicles
healthy and scalp oils circulating which thus, promotes hair growth.
Lentils: Lentils
are tiny but very healthy food for your hairs. These legumes contain iron,
protein, biotin and zinc, which promote hair to grow faster.
These were some amazing and
nutritious food, which can be consumed for hair to grow faster and healthier.
Article Source: theindianspot.com
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