8 tips to get rid of gas and
accompanying symptoms
If changing your diet doesn’t completely
do the trick, you have several options to try.
Peppermint
Studies have shown that peppermint tea or supplements may reduce symptoms of irritable bowel syndrome, including gas. Talk to your
doctor before you start using supplements. Peppermint can interfere with iron
absorption and certain medications. It may also cause heartburn in some people.
Supplements
will have directions about how much you should take on the bottle. For
peppermint tea, drink one cup before each meal for best results.
Chamomile
tea
Chamomile tea can also help reduce indigestion, trapped
gas, and bloating. Drinking chamomile tea before meals and at bedtime may
reduce symptoms for some people.
Simethicone
Simethicone is an over-the-counter medication that is available under
several different brand names. These include:
·
Gas-X
·
Mylanta Gas
·
Phazyme
Simethicone
works by consolidating gas bubbles in your stomach, allowing you to expel them
more easily. Follow dosing instructions, and make sure to discuss this
medication with your doctor, if you’re taking other medications or pregnant.
Activated
charcoal
Activated charcoal is another type of
over-the-counter medication that helps eliminate gas trapped in your colon. You
take tablets right before and one hour after meals.
Apple
cider vinegar
Dilute a tablespoon of apple cider vinegar in
a beverage, like water or tea. Drink right before meals or up to three times
daily as long as needed to reduce symptoms.
Physical
activity
Exercise can help release trapped gas and gas pain. Try walking
after meals as a way to avoid gas. If you have gas pain, jumping rope, running,
or walking may help you expel it.
Lactase
supplements
Lactose is a protein in milk. People with lactose intolerance can’t digest this protein. Lactase
is the enzyme the body uses to break down lactose. Lactase
supplements are available over the counter and can help your body
digest lactose.
Cloves
Cloves are an herb used in cooking. Clove oil may help reduce
bloating and gas by producing digestive enzymes. Add two to five drops to an
8-ounce glass of water and drink after meals.
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