How To Stop Farting

Have you ever found yourself in an elevator, completely embarrassed and trying to hide the fact that you just farted? People around you wrinkle their noses, look around to try and find the culprit who just “let one rip”, and quickly dash out of the elevator when they reach the next floor. In this post, we’ll teach you how to stop farting so much.

​Farting can be unpleasant, but it’s something that you have a lot of control over. If you want to know how to stop farting, the good news is that there are a few easy ways to take control of your wind-breaking.

Why Farts Smell Bad

Did you know that not all farts smell bad? Farts are made up primarily of odorless gases like carbon dioxide, nitrogen, hydrogen and methane. Many times your farts won’t smell at all, and this is because your body is expelling these odorless gases.

On the other hand, when your farts smell very bad it’s the result of small amounts of highly potent gases like hydrogen sulfide and mercaptans. These noxious compounds are produced in your intestines when your food is broken down, primarily from foods that contain a lot of sulfur like meat, eggs, cheese and cruciferous vegetables such as broccoli and cabbage.​

Controlling Your Farts

The good news is that you can control your farts, but the bad news is that you’ll never be able to stop farting altogether. It’s just a natural element of your body’s digestion, and it won’t go away. However, you can control it:

Avoid Sugars

Sugar will be broken down by the bacteria in your gut more quickly, which means that there’s a greater gas release when the food is digested. If you want to reduce the gas produced by your body, cut back on the amount of sugar you eat. This includes fructose, lactose, and sorbitol.

Be Careful With Starches

Starch can cause the release of intestinal gas when it is digested in the intestines. Rice is one of the better starches to eat if you have gas problems, as it’s very easy for your body to digest. Wheat in particular will be harder on your intestines.

Take Probiotics

Probiotics are dietary supplements containing live healthy bacteria and yeasts. They have numerous health benefits and help restore the natural balance of gut bacteria. This helps better eliminate gas, bloating and indigestion.

Quit Chewing Gum

Chewing gum will cause you to swallow a lot more air than you should, and it can lead to burping and farting out of control. It may be time to quit chewing gum, at least until you can deal with your farting issue.

Quit Smoking

Smoking will cause you to swallow air as well, and you may want to give up smoking in order to get rid of your farting problem.

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