How to get rid of neck pain
5 Ways to Get Rid of Neck Pain Caused by Stress and
Anxiety
Pain caused by stress or anxiety can be a pain in the neck
(literally!). Since the average human head weighs about 15 pounds, the muscles
in the neck are already strained on a regular basis. Add some physical or
emotional stress to the mix, and you have the perfect recipe for chronic,
unceasing neck pain. Luckily, there are a few simple things you can do to stop
that from happening.
·
Get a Gentle Massage
One of the best ways to decrease the amount of pain in your
neck is to massage the muscles that are most irritated. Letting someone else do
the massaging for you can reduce the amount of strain experienced. Moreover,
adding hot or cold compresses can provide quicker relief during a tender rub down.
·
Stretch It Out
Stress-related
pain may go away more quickly if you stretch out the muscle running from your
lower back to the top of your neck. Several effective stretching exercisescome highly recommended by
doctors and chiropractors. These gentle workouts can be done in the comfort of
your home and without the need for specialized equipment.
·
Try Doing Yoga
Whether you join a class or do poses in your living room,
yoga can help relieve tension, ease muscle pain, and reduce stress. In
fact, research shows
that just a few minutes of yoga can drastically improve your overall health and
your ability to cope with stress.
·
Stop the Unhealthy Habits
Smoking
cigarettes may be harmful for obvious reasons, but drinking caffeine before bed
may have some underlying effects you’re unaware of. Pre-sleep stimulants can
create undue tension in your nervous and musculoskeletal system, results in
stress-related neck pain even if you’re always in a good mood.
·
Exercise the Pain Away
Moderate exercise has numerous health
benefits, and it can also decrease the pain in your neck if you do the right workouts.
Time in the gym can increase your cortisol levels, minimize oxidative stress,
and relieve pain in the neck, back, and shoulders within a single session.
NOTE: If you cannot get a handle on
your emotional well-being and it is causing more than moderate-to-severe neck
pain, consult your doctor right away.
Article
Source: sleepadvisor.org
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