4 ways for Smooth Skin in winter
A few months ago you were
bronzed and radiant. Now cold weather, dry, heated environments and stodgy
comfort food have taken its toll on your skin. But don’t suffer in silence –
tackle it from all angles and you’ll be soft as baby’s bottom in time for those
Christmas parties.
Inside out
In traditional Chinese medicine, they treat
overly dry skin by eliminating excess heat in the body – usually in the lungs
and stomach. There are many causes of heat like being stressed or eating a bad
diet including too much red meat or spices. To treat it, they try detoxing and
acupuncture that focused on pressure points on the body to clear lung and
stomach heat. Chinese herbs such as huang qin, huang lian, da huang, dang gui and
he shou wu will all help clear the heat and toxins away and promote moisture
production.
It’s
also important to hydrate as much as possible. Drink your water for brighter
skin. Hydrating your skin from within is the way forward. You should drink your
water by consuming lots of raw fruit and vegetables. During the winter months
look out for foods such as cold water fish, ground flaxseeds, walnuts, goji
berries and eggs.
These
are fantastic at flooding your cells with water and keeping them strong so they
can hold it in, keeping you hydrated and healthy. Omega 3 is a great complexion
booster during cold winter months. Taking therapeutic fish oil supplements
supplies the body with a potent source of omega 3 fats which means skin is less
likely to dry out and is less prone to itching and redness. Cut down on
sunflower oil based foods such as houmous, mayonnaise, most bakery goods and
processed meats, because they all contain omega 6 fats which are inflammatory
to the skin and can encourage conditions like eczema.
Keep fit
Even though it’s cold outside,
don’t neglect your fitness regime or your skin will suffer. Just because we no
longer feel the pressure of getting into a bikini, doesn’t mean exercise can be
forgotten. It increases blood flow and carries oxygen and vital nutrients to
all cells in your body, including your skin cells. At the same time, exercise
increases lymphatic system flow by as much as 25 percent, and this is like an
internal hoover; removing waste products and substances that cannot be re-absorbed
into the blood. Your skin is the largest organ of elimination in your body and
a toxic build up and sluggish lymph system will prevent your body working
optimally.
Outside in
Dehydrated skin can be related to a hormone
imbalance. To remedy, use essential oils in your skin care that help regulate
hormone fluctuation. Try balancing oil such as geranium, rose, and neroli.
Try
this Remedy: Mix a pulped banana, a teaspoon of avocado oil, and a teaspoon of
honey. Then add two drops of neroli essential oil, two drops of rose and four
drops of lavender Leave on for 10 minutes then wash off with cold water to
stimulate the circulation.
On
contrary to popular belief, washing your face with hot water will do it more
harm than good. It may feel lovely and warming, but it really dries out your
skin. It removes the natural oils in the outer layer which is designed to
protect the deepest layers of your skin from irritants and toxins. Use an
alcohol-free cleanser instead that will take off makeup and dirt from your skin
without stripping it. A good toner will wipe away the last few remnants and
should leave your skin feeling fresh and bright, not dry and parched.
Look for nasties
Always keep your skincare as natural as possible
to avoid irritating sensitive areas in winter, and check any products you have
at home for sodium lauryl sulfate (SLS), a synthetic detergent which is often
added to face and body wash, and even to some aqueous creams designed to treat
conditions like eczema. Long-term use causes the skin’s protective barrier to
thin and lose water. Look out for it in your shampoo too, as this often runs
onto your skin as you rinse it out. Choose SLS free products based around
ingredients found in nature.
You
do need to work harder in winter to keep skin looking fantastic, but with the
right diet, skincare routine, and lifestyle choices, the transition from summer
glow to fresh-faced winter beauty will be as smooth as can be. Look after your
skin in the coming months and you will look your glowing best for the party
season.
Article Source: chakru.com
Comments
Post a Comment