4 juices of vegetable for weight loss
5 Juice
Recipes for Weight Loss
In this article we offer 5 simple and easy to
make detox juice recipes to help you lose weight and maintain a healthy
lifestyle. These cold-press juices have all the necessary vitamins and
nutrients you need to boost your energy and leave you feel revitalised
throughout your day. The most important advice we can give when
it comes to juicing, especially if weight loss is your desired goal, is to juice
your vegetables and eat your fruit. Fruit naturally contains the
sugar fructose, so drinking lots of fruity juices will increase your blood
sugar levels.
Before
you get going, be sure to read the following article outlining the best tips, tricks and advice
when it comes to detox juicing for weight loss!
Skinny Minty Green Juice Recipe
·
1 handful of spinach
·
1 zucchini
·
2 stalks of celery
·
2 leaves of silverbeet – stems included
·
1 apple
·
1 lime
·
½ a bunch of mint
This juice is packed
with greens, it’s a little bit sweet and is minty fresh! Mint is an excellent
digestive aid and can help reduce wind and flatulence and settle an upset
stomach. Plus it is loaded with nutrients such as potassium, iron, calcium,
magnesium, vitamin K, vitamin C, folate and manganese.
Spicy Veggie Delight Juice Recipe
·
5 carrots
·
¼ head of cauliflower
·
1 golden beetroot (if available, alternatively substitute with
normal beetroot)
·
1 small piece of tumeric
·
1 apple
·
1 knob of ginger
This veggie laden
juice is perfect for a lunch or dinner has just the right amount of spice from
the ginger and tumeric. Rich in vitamins B, C, potassium, magnesium, iron, beta
carotene and fiber this juice can also assist in lowering cholesterol.
Beet It Fat Burner Juice Recipe
·
6 Carrots
·
1 Cup of Spinach
·
1/2 Beetroot
·
2 Cucumbers
Carrot is regarded as the best core vegetable in juice recipes
because of it's high nutrient content. Vitamins such as B, C, D, E, K and
beta-carotene are present and help to stimulate the adrenal glands, which encourages fat to be burned. Beetroot gives a lovely sweetness without being sickening,
with cucumbers and spinach working to naturally flush the system and give you
fibre to keep you fuller for longer. Perfect for a kick of chlorophyll, zinc,
iron and folic acid!
Article Source: vitality4life.co.uk
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