4 juices for lowering blood pressure
1. Beetroot-Carrot Booster
This juice recipe
tastes great and is packed with nutrients that help lower your blood pressure.
Beetroot is the first thing that comes to mind when we talk about lowering
blood pressure. It does a great job at that.
Onion contains
oligomeric proanthocyanidins (OPCs) that attack free radicals. OPCs are quickly
absorbed and have been shown to help improve blood circulation and vein health.
Caution, not many people can stomach onion juice, so use less or omit if
you cannot tolerate it.
To make
this Booster juice, put all the following ingredients through your
juicer and serve.
§ 2 large beetroots
§ 3 carrots
§ 1 cucumber
§ 1 medium-sized onion
§ 1 lemon
2. Go With Green
Green juices are oh-so
good for lowering blood pressure. While they alkalize the blood, they are also
cleansing and hydrating. This combination is also great for helping to
calm the nerves, and reduce stress levels.
Put all these
ingredients through your juicer:
§ 8 ribs of celery
§ 3 heads of Romaine lettuce
§ 2 green apples
§ A handful of cilantro leaves
§ 1 lemon
3. Flower Power
The Flower Power drink
offers a large dose of anti-inflammatory properties. By reducing inflammatory,
it also reduces the risks of hypertension going out of control. Always use
organic produce whenever possible.
Put the following
ingredients through your juicer and serve chilled.
§ ½ head of red cabbage
§ 1 bulb of fennel
§ 2 oranges
§ 2 bell peppers (red and/or yellow)
§ 1 lemon, peeled
4. Turmeric Sunrise
Turmeric and ginger roots have long been used
as a remedy for treating high blood pressure. Extracts
from these roots are commonly used in pain relievers and other
medications, including prescription medications for treating hypertension. Extracts
from these roots are commonly used in pain relievers and other
medications, including prescription medications for treating hypertension.
with turmeric and
ginger, you will benefit from the inclusion of the other root vegetables
that help enhance the juice nutrients and absorption:
§ 1 inch of fresh ginger root
§ 1 inch of fresh turmeric root
§ 4 large carrots
§ 1 medium-sized jicama
§ 1 lemon, peeled
Drinking juices is a
good way to start improving your health, but there is more that you can do to
lower blood pressure and relieve stress. Along with ensuring you receive enough
vitamins and minerals, you should try to include
Article Source:
juicing-for-health.com
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